🌿 Myriad Retreats – 5-Day 'Awaken your Senses' Wellness Experience

Location: Valencia, Spain

5-day wellness retreat, located next to the most beautiful mountain region , just outside Valencia. The schedule is designed to relax, rejuvenate, and restore your senses in a totally immersive environment — offering morning and evening Yoga, Breathwork, Joournalling, Mindfulness Mediation, Sensory Food Experience, Hiking. Delicious Vegetarian Prepared Meals, Reiki, Indian Head Massage, Full Swedish body Massage and more....

Location: Valencia, Spain
Focus: Mindful Movement • Nourishing Food • Nature Connection • Deep Reset

🕊️ Day 1 – Arrival & Grounding

Theme: Arrive • Unwind • Connect

14:00 – 16:00 | Guest Arrival & Welcome Refreshments
16:30 – 17:30 | Opening Circle & Intention Setting
18:00 – 19:00 | Gentle Restorative Yoga / Breathwork
19:30 | Welcome Dinner under the Stars – Fresh Mediterranean Feast
21:00 | Candlelit Mindfulness Meditation & Journaling

🌞 Day 2 – Detox and Reset

Theme: Presence & Awareness

07:30 – 09:00 | Sunrise Yoga & Meditation
09:15 | Detoxing Freshly Prepared Juice Breakfast
10:30 – 12:00 Guided Mountain Hike
12:30 - Detoxing Freshly Prepared Juice Lunch
12:30 - 13:00 Workshop: Anti ageing rituals through diet, face yoga and science
13:00 - 17:30 | Full Body Swedish Massage and Reiki Session, Poolside Relaxation and Journaling
18:00 – 19:00 | Yin Yoga or Restorative Practice
19:00 | Detoxing Freshly Prepared Juice Dinner
20:30 | Candlelit Mindfulness Meditation & Journaling

🌿 Day 3 – Awaken the Senses

Theme: Connection with Nature

07:00 – 09:30 | Energizing Yoga Flow + Meditation
09:30 | Nourishing Detoxing Vegetarian Breakfast
10:30 – 12:00 | Guided Mountain Hike & Picnic Lunch
13:00 – 14:30 | Guided Sensory Lunch Dining Experience – Mindful Cooking & Tasting
15:00 17:30 Inidian Head Massage, Poolside Relaxation and Journaling
18:00 – 19:00 | Yin Yoga or Restorative Practice
19:30 | Rooftop Dining under the Stars
20.30 | Candlelit Mindfulness Meditation & Journaling

🌺 Day 4 – Nourish & Reflect

Theme: Inner Harmony

08:00 – 09:30 | Slow Flow Yoga & Breathwork
09:30 | Nourishing Detoxing Vegetarian Breakfast
10:30 – 12:00 | Guided Mountain Hike & Picnic Lunch
13:00 – | Nourishing Detoxing Vegetarian Lunch
15:00 – 17:00 | Workshop: Peri Menopause and Menopause
18:00 – 19:00 | Yin Yoga or Restorative Practice
19:30 | Rooftop Dining under the Stars
20.30 | Candlelit Mindfulness Meditation & Journaling

🌅 Day 5 – Departure & Integration

Theme: Grounding & Gratitude

08:00 – 09:00 | Closing Yoga & Reflection
09:00 – 10:00 | Nourishing Detoxing Vegetarian Breakfast
10:30 | Closing Meditation and Intention setting circle
11:00 – 12:00 | Departures